How to minimize the use of smart phone ??

 Below are the basic few points by which we can save our time.

1. Set limits on usage time

2.Turn off notifications

3. Delete social media apps (Is this possible to stop using this , think about it :))

4. Use the phone for essentials only

5. Keep phone away from bedtime

6. Find alternative activities

7. Turn off the phone during meetings and social gatherings

8. Reduce screen brightness

Make it a habbit to put phone away when not in use.

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